![\"\"](\"https:\/\/www.fagao.me\/images\/uploads\/2021_016.jpg\")
<\/p>\n<\/p>\n
\u968f\u77402017\u5e74\u5c3e\u7684\u4e34\u8fd1\uff0cGoogle\u6309\u7167\u6bcf\u5e74\u7684\u5de5\u4f5c\u8282\u594f\uff0c\u53d1\u5e03\u4e86\u8fc7\u53bb12\u4e2a\u6708\u91cc\u6700\u53d7\u6b22\u8fce\u7684\u641c\u7d22\u5173\u952e\u8bcd\u3002\u8fd9\u4efd\u6392\u540d\u80fd\u8ba9\u6211\u4eec\u7b80\u660e\u627c\u8981\u5730\u4e86\u89e3\u5230\u53ef\u80fd\u5ef6\u7eed\u5230\u660e\u5e74\u7684\u4e3b\u8981\u8d8b\u52bf\u3002<\/p>\n
\u5c31\u50cf\u9ad8\u5361\u8def\u91cc\u7684\u5496\u5561\u996e\u6599\u548c\u5e74\u5ea6\u6d17\u8111\u795e\u66f2\u6bd4\u4f2f\u7684\u300aDespacito\u300b\u8fd9\u4e2a\u641c\u7d22\u7ec4\u5408\u4e00\u6837\uff0c\u4eca\u5e74\u4eba\u4eec\u70b9\u51fb\u7387\u6700\u9ad8\u7684\u996e\u98df\u548c\u5065\u8eab\u5173\u952e\u8bcd\u7684\u8303\u56f4\u5f88\u5e7f\uff0c\u4ece\u201c\u6c34\u716e\u86cb\u996e\u98df\u201d\u5230\u201cburpees\u7acb\u5367\u6491\u201d\u3002\u6709\u4e13\u5bb6\u63d0\u793a\uff1a\u8fd9\u53ef\u80fd\u4e0d\u662f\u6700\u597d\u7684\u7ed3\u5408\u3002<\/p>\n
\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u4e9b\u7075\u611f\u6765\u6539\u53d82018\u5e74\u7684\u5065\u8eab\u548c\u98df\u7269\u642d\u914d\uff0c\u90a3\u4e48\u8fd9\u4efd\u540d\u5355\u662f\u4e2a\u5f88\u597d\u7684\u5f00\u59cb\u3002\u4ee5\u4e0b\u662fGoogle2017\u5e74\u5341\u5927\u953b\u70bc\u548c\u8fd0\u52a8\u641c\u7d22\uff0c\u4ee5\u53ca\u5341\u5927\u996e\u98df\u641c\u7d22\u5173\u952e\u8bcd\u7ec4\u5408\u3002\u6709\u591a\u5c11\u4e2a\u662f\u4f60\u641c\u7d22\u8fc7\u7684\uff1f<\/p>\n
\n
NO.1 MURPH CROSSFIT\u5065\u8eab\u4f53\u7cfb<\/strong><\/span><\/p>\n \u6d77\u519b\u6d77\u8c79\u7a81\u51fb\u961f\u5458\u8fc8\u514b\u5c14\u00b7\u58a8\u83f2\uff08Michael Murphy\uff09\u4e2d\u5c09\u9996\u521b\u4e86\u8fd9\u4e2a\u953b\u70bc\u987a\u5e8f\uff0c\u5305\u62ec1\u82f1\u91cc\u7684\u8dd1\u6b65\uff0c100\u6b21\u4e0a\u62c9\uff0c200\u6b21\u4fef\u5367\u6491\uff0c300\u6b21\u8e72\u5750\u548c\u53e6\u59161\u82f1\u91cc\u7684\u8dd1\u6b65\uff0c\u8fd9\u4e9b\u90fd\u662f\u5728\u7a7f\u7740\u52a0\u91cd\u80cc\u5fc3\u7684\u540c\u65f6\u5728\u963f\u5bcc\u6c57\u90e8\u7f72\u7684\u3002\u4ed6\u57282005\u5e74\u6267\u884c\u4efb\u52a1\u671f\u95f4\u56e0\u62ef\u6551\u4e00\u540d\u58eb\u5175\u9047\u5bb3\uff0c\u88ab\u8ffd\u6388\u8363\u8a89\u52cb\u7ae0\u3002<\/p>\n \u4e3a\u4e86\u7eaa\u5ff5\u4ed6\uff0cCrossFit\u793e\u533a\u91c7\u7528\u4e86\u4ed6\u7684\u8bad\u7ec3\u65b9\u5f0f\uff0c\u5e76\u5c06\u5176\u6539\u540d\u4e3a\u201cMurph\u201d\uff0c\u6b63\u5982\u6211\u4eec\u6240\u62a5\u9053\u7684\u90a3\u6837\uff0cMURPH CROSSFIT\u953b\u70bc\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u8fd0\u52a8\u5458\u5fc5\u987b\u76f4\u9762\u7684\u6700\u96be\u7684\u8bad\u7ec3\u3002<\/p>\n \n NO.2 \u82f9\u679c\u918b\u996e\u98df<\/strong><\/span><\/p>\n \u82f9\u679c\u918b\u996e\u98df\u7ecf\u5e38\u88ab\u5439\u6367\u4e3a\u53ef\u4ee5\u5feb\u901f\u89e3\u51b3\u4ece\u75e4\u75ae\u5230\u4f4e\u70ed\u91cf\u7684\u4e00\u7cfb\u5217\u95ee\u9898\u7684\u65b9\u6848\uff0c\u82f9\u679c\u918b\uff08\u9ed1\u8272\u6d51\u6d4a\u90a3\u79cd\u7c7b\u578b\u7684\uff09\u7531\u4e8e\u5176\u542b\u6709\u918b\u9178\u800c\u5bf9\u4eba\u4f53\u6709\u4e00\u5b9a\u597d\u5904\u3002\u6709\u8bc1\u636e\u8868\u660e\uff0c\u5b83\u5bf9\u51cf\u80a5\u6709\u597d\u5904\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u5e2e\u52a9\u6211\u4eec\u71c3\u70e7\u8102\u80aa\u3002\u4f46\u662f\u6709\u4e00\u70b9\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8f83\u957f\u65f6\u95f4\u770b\u6765\uff08\u6bd4\u5982\u4e09\u5230\u4e94\u4e2a\u6708\uff09\uff0c\u82f9\u679c\u918b\u996e\u98df\u51cf\u78c5\u6548\u679c\u5f88\u5c0f\u3002<\/p>\n \u6240\u4ee5\u5982\u679c\u4f60\u60f3\u51cf\u80a5\u7684\u8bdd\uff0c\u4e0d\u8981\u628a\u82f9\u679c\u918b\u5f53\u6210\u4f60\u7684\u795e\u836f\uff0c\u4f60\u53ef\u80fd\u66f4\u591a\u9700\u8981\u53bb\u6539\u53d8\u4f60\u7684\u996e\u98df\u548c\u65e5\u5e38\u953b\u70bc\u3002<\/p>\n \n NO.3 TABATA\u953b\u70bc<\/strong><\/span><\/p>\n \u6cb9\u70b8\uff0c\u7099\u70e4\uff0c\u6fc0\u70c8\u548c\u8179\u90e8\u8102\u80aa\u6495\u88c2\uff0c\u8fd9\u4e9b\u90fd\u662f\u4eba\u4eec\u5f62\u5bb9Tabata\u7684\u5173\u952e\u8bcd\u3002\u8be5\u953b\u70bc\u65b9\u5f0f\u6700\u521d\u662f\u4e3a\u4e86\u8bad\u7ec3\u901f\u6ed1\u8fd0\u52a8\u5458\u5f00\u53d1\u7684\uff0c\u7ed3\u5408\u4e86\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u548c\u77ed\u6682\u4f11\u606f\u65f6\u95f4\u3002<\/p>\n \u867d\u7136\u4f60\u53ef\u4ee5\u6539\u53d8\u8bad\u7ec3\u7684\u7ec4\u5408\u548c\u987a\u5e8f\uff0c\u4f46\u662f\u6807\u51c6\u662f\u8981\u505a\u56db\u5230\u4e94\u4e2a\u52a8\u4f5c\u3002\u4f8b\u5982\uff0c\u9009\u62e9\u8df3\u8dc3\u8e72\u5750\uff0c\u4fef\u5367\u6491\uff0c\u5f00\u5408\u8df3\u548c\u5f13\u6b65\u7ec4\u5408\uff0c\u6bcf\u4e2a\u52a8\u4f5c\u9700\u8981\u953b\u70bc20\u79d2\uff0c\u800c\u6bcf\u6b21\u66f4\u6362\u8bad\u7ec3\u52a8\u4f5c\u65f6\u670910\u79d2\u7684\u4f11\u606f\u65f6\u95f4\u3002<\/p>\n \u8bad\u7ec3\u548c\u4f11\u606f\u76842:1\u6bd4\u4f8b\uff0c\u8ba9\u4f60\u4fdd\u6301\u5feb\u5fc3\u7387\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u71c3\u8102\u6cd5\u5219\u3002\u6240\u4ee5\u4e0d\u59a8\u8bd5\u4e00\u8bd5\u8fd9\u4e2a\u71c3\u8102\u7684Tabata\u953b\u70bc\u3002<\/p>\n \n NO.4 \u690d\u7269\u6027\u996e\u98df<\/strong><\/span><\/p>\n \u690d\u7269\u6027\u996e\u98df\u8d8a\u6765\u8d8a\u53d7\u5230\u4eba\u4eec\u7684\u9752\u7750\uff0c\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u5176\u4e2d\u4e00\u4e2a\u597d\u5904\u5c31\u662f\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u5b9e\u9645\u4e0a\uff0c\u5728\u201c\u7f8e\u56fd\u5fc3\u810f\u75c5\u5b66\u9662\u6742\u5fd7\u201d\u4e0a\u53d1\u8868\u4e86\u4e00\u9879\u65b0\u7814\u7a76\uff0c\u8be5\u7814\u7a76\u53d1\u73b0\uff0c\u57fa\u4e8e\u5168\u690d\u7269\u7684\u996e\u98df\u53ef\u4ee5\u5c06\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u964d\u4f4e8\uff05\u3002<\/p>\n \u4f46\u91cd\u8981\u7684\u662f\u4f60\u5403\u7684\u662f\u4ec0\u4e48\uff1a\u57fa\u4e8e\u5065\u5eb7\u7684\u690d\u7269\u6027\u996e\u98df\uff0c\u5176\u4e2d\u5305\u62ec\u5168\u8c37\u7269\uff0c\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u8c46\u7c7b\uff0c\u575a\u679c\u548c\u6cb9\uff0c\u4e0e25\uff05\u7684\u60a3\u75c5\u98ce\u9669\u964d\u4f4e\u6709\u5173\uff0c\u800c\u4e0d\u5065\u5eb7\u7684\u690d\u7269\u6027\u996e\u98df\uff0c\u50cf\u52a0\u7cd6\u996e\u6599\uff0c\u7cbe\u5236\u8c37\u7269\uff0c\u85af\u6761\u548c\u7cd6\u679c\uff0c\u786e\u5207\u5730\u4e0e\u5fc3\u810f\u75c5\u98ce\u9669\u589e\u52a0\u4e8632\uff05\u6709\u5173\u3002<\/p>\n \u867d\u7136\u690d\u7269\u6027\u996e\u98df\u4e0d\u662f\u4e00\u79cd\u6cbb\u6108\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u4f46\u662f\u5982\u679c\u4f60\u505a\u5bf9\u4e86\uff0c\u5b83\u4e5f\u80fd\u591f\u8d77\u4f5c\u7528\u3002<\/p>\n \n NO.5 TRX\u5168\u8eab\u6297\u963b\u529b\u953b\u70bc<\/strong><\/span><\/p>\n \u5168\u8eab\u6297\u963b\u529b\u953b\u70bcTRX\u5728\u8bbe\u8ba1\u4e0a\u5c0f\u5de7\u8f7b\u4fbf\uff0c\u5bf9\u573a\u5730\u65e0\u592a\u591a\u8981\u6c42\uff0cTRX\u540a\u5e26\u4e5f\u5df2\u6210\u4e3a\u5f88\u591a\u5065\u8eab\u623f\u548c\u5bb6\u5ead\u88c5\u5907\u7684\u5065\u8eab\u9879\u76ee\uff0c\u4e3a\u4eba\u4eec\u63d0\u4f9b\u5168\u8eab\u953b\u70bc\u3002TRX\u52a8\u4f5c\u7684\u6548\u679c\u964d\u4f4e\u4e86\u4f60\u65e5\u5e38\u7684\u5e73\u8861\u5ea6\uff0c\u8ba9\u4f60\u7684\u6838\u5fc3\u808c\u8089\u90e8\u5206\u5f97\u5230\u66f4\u52a0\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u3002\uff0c\u6240\u4ee5\u8fd9\u4e2a\u953b\u70bc\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u4f60\u7684\u529b\u91cf\u6c34\u5e73\u3001\u5e73\u8861\u80fd\u529b\u3001\u534f\u8c03\u6027\uff0c\u5bf9\u4e8e\u6838\u5fc3\u90e8\u4f4d\u7a33\u5b9a\u6027\u7684\u63d0\u5347\u66f4\u662f\u6709\u660e\u663e\u7684\u5e2e\u52a9\u3002\u4f60\u4e5f\u53ef\u4ee5\u73a9\u66f4\u5927\u8303\u56f4\u7684\u52a8\u4f5c\uff0c\u6bd4\u5982\u975e\u8718\u86db\u4fa0\u6a21\u5f0f\u3002\u8bd5\u8bd5\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u540c\u65f6\u8ba9\u4f60\u7684\u624b\u81c2\uff0c\u80f8\u90e8\u548c\u8179\u808c\u52a8\u8d77\u6765\u3002<\/p>\n \n NO.6 TOM BRADY\u996e\u98df<\/strong><\/span><\/p>\n \u5f53\u7136\uff0c\u4f60\u6bcf\u5929\u90fd\u5c1d\u8bd5\u559d\u8db3\u591f\u7684\u6c34\uff0c\u4f46\u8fd9\u6837\u505a\u5c31\u7b26\u5408TOM BRADY\u996e\u98df\u7684\u8981\u6c42\u5417\uff1f\u65b0\u82f1\u683c\u5170\u7231\u56fd\u961f\u7684\u56db\u5206\u536bTOMBRADY\u4eca\u5e74\u5728\u4e00\u672c\u65b0\u4e66\u300aTB12\u65b9\u6cd5\u300b\u4e2d\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4ed6\u7684\u996e\u98df\u3002\u6709\u4ec0\u4e48\u610f\u5916\uff1f\u6709\u4ec0\u4e48\u60ca\u559c\uff1f\u4ed6\u6bcf\u5929\u9664\u4e86\u559d25\u676f\u6c34\uff0c\u8fd8\u4f1a\u5403\u86cb\u767d\u8d28\u5976\u6614\u548c\u51b0\u6c99\u3002\u5982\u679c\u4e00\u4e2aBRADY\u8fd0\u52a8\u5458\u6b63\u5728\u9ad8\u6e29\u4e0b\u8fdb\u884c\u6fc0\u70c8\u7684\u8bad\u7ec3\uff0c\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u75af\u72c2\u7684\u4e3e\u52a8\uff0c\u4f46\u5bf9\u4e8e\u666e\u901a\u7684\u5065\u8eab\u8fd0\u52a8\u5458\u6765\u8bf4\u5219\u4e0d\u662f\u5f88\u6709\u5fc5\u8981\u3002<\/p>\n \n NO.7 BURPEES \u7acb\u5367\u6491\u8bad\u7ec3<\/strong><\/span><\/p>\n \u662f\u7684\uff0c\u8fd9\u79cd\u8bad\u7ec3\u65e2\u8d77\u4f5c\u7528\u4e5f\u4e0d\u8d77\u4f5c\u7528\uff0c\u4f60\u5e76\u4e0d\u662f\u552f\u4e00\u4e00\u4e2a\u8ba8\u538c\u4ed6\u4eec\u7684\u4eba\u3002\u4f46\u65e0\u8bba\u5982\u4f55\uff0c\u8fd9\u662f\u4e2a\u503c\u5f97\u4f60\u54ac\u7259\u575a\u6301\u7684\u8bad\u7ec3\uff0c\u56e0\u4e3aburpees\u662f\u4f60\u53ef\u4ee5\u505a\u7684\u8981\u6c42\u6700\u82db\u523b\u7684\u4f53\u91cd\u8bad\u7ec3\u4e4b\u4e00\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff1a20\u5206\u949f\u7684\u6781\u9650burpee\u953b\u70bc\uff0c\u7531\u4e8e\u5176\u5feb\u901f\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4f1a\u8ba9\u4f60\u5fc3\u8df3\u52a0\u901f\uff0c\u800c\u4fef\u5367\u6491\u548c\u8df3\u8dc3\u5219\u953b\u70bc\u4f60\u7684\u808c\u8089\uff0c\u8fd9\u4e00\u5207\u90fd\u662f\u5728\u65e0\u9700\u8bad\u7ec3\u8bbe\u5907\u7684\u60c5\u51b5\u4e0b\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u3002<\/p>\n \n NO.8 \u751f\u916e\u996e\u98df<\/strong><\/span><\/p>\n \u7231\u5403\u80a5\u8089\uff1fKeto\u6b22\u8fce\u4f60\u3002\u5728\u8fd9\u79cd\u996e\u98df\u4e2d\uff0c\u4f60\u7684\u76ee\u6807\u662f\u8102\u80aa\uff08\u5f53\u7136\u6307\u7684\u662f\u597d\u7684\u8102\u80aa\uff09\uff0c\u4e00\u5929\u4e2d60-80\uff05\u7684\u5361\u8def\u91cc\u6765\u81ea\u8102\u80aa\uff0c10-15\uff05\u6765\u81ea\u86cb\u767d\u8d28\uff0c\u8fd8\u6709\u4e0d\u523010\uff05\u6765\u81ea\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n \u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u5982\u679c\u4f60\u66f4\u5c11\u5730\u4f9d\u8d56\u78b3\u6c34\u5316\u5408\u7269\u4f9b\u80fd\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u71c3\u70e7\u66f4\u591a\u7684\u8102\u80aa\uff0c\u8fd9\u6837\u80fd\u591f\u8ba9\u4f60\u4f53\u91cd\u51cf\u8f7b\uff0c\u80f0\u5c9b\u7d20\u8c03\u8282\u80fd\u529b\u53d8\u597d\u548c\u514d\u75ab\u529b\u63d0\u9ad8\u3002\u4f46\u662f\uff0c\u8981\u7ef4\u6301\u8fd9\u79cd\u9ad8\u6cb9\u8102\u7684\u996e\u98df\u4e60\u60ef\u6bd4\u8f83\u56f0\u96be\uff0c\u4e00\u822c\u4eba\u7531\u4e8e\u65e0\u6cd5\u575a\u6301\u800c\u8fbe\u4e0d\u5230\u6548\u679c\u3002\u56e0\u6b64\uff0c\u5728\u4f60\u5c06\u8d85\u5e02\u7684\u57f9\u6839\u533a\u6e05\u7a7a\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u5148\u4e86\u89e3\u597d\u60c5\u51b5\u3002<\/p>\n \n NO.9 HIIT\u953b\u70bc<\/strong><\/span><\/p>\n Tabata\u5b9e\u9645\u4e0a\u662f\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\uff0c\u5728\u77ed\u65f6\u95f4\u5185\u8fdb\u884c\u96c6\u4e2d\u8bad\u7ec3\uff0c\u7136\u540e\u518d\u8fdb\u884c\u77ed\u6682\u7684\u4f11\u606f\uff0c\u4ee5\u6b64\u6765\u63d0\u9ad8\u5fc3\u7387\uff0c\u5e76\u5728\u6574\u4e2a\u8bad\u7ec3\u671f\u95f4\u4fdd\u6301\u9ad8\u5fc3\u7387\u3002 HIIT\u953b\u70bc\u662f\u5267\u70c8\u7684\uff0c\u6240\u4ee5\u6bcf\u5468\u6700\u591a\u505a\u5230\u4e24\u5230\u4e09\u6b21\uff0c\u7ed9\u8fd9\u4e2a\u6709\u6c27\u7684HIIT\u953b\u70bc\u4e00\u4e2a\u673a\u4f1a\uff0c\u6765\u71c3\u70e7\u4f60\u7684\u8102\u80aa\u5427\u3002<\/p>\n \n NO.10 \u5730\u4e2d\u6d77\u996e\u98df<\/strong><\/span><\/p>\n \u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u8fdc\u975e\u9760\u4e00\u4e9b\u996e\u98df\u4e2d\u8bf1\u4eba\u7684\u6280\u5de7\u548c\u89c4\u5219\uff0c\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\uff0c\u662f\u56e0\u4e3a\u6709\u7814\u7a76\u8bc1\u5b9e\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u8f7b\u4f53\u91cd\uff0c\u964d\u4f4e\u60a3\u764c\u98ce\u9669\u5e76\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n \u5b83\u7ed3\u5408\u4e86\u4f20\u7edf\u7684\u610f\u5927\u5229\uff0c\u5e0c\u814a\u548c\u897f\u73ed\u7259\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u5305\u62ec\u5927\u91cf\u7684\u852c\u83dc\uff0c\u5076\u5c14\u642d\u914d\u4f18\u8d28\u86cb\u767d\u8d28\u5982\u9c7c\u548c\u9e21\uff0c\u4ee5\u53ca\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5982\u6a44\u6984\u6cb9\u548c\u575a\u679c\uff0c\u642d\u914d\u7684\u52a0\u5de5\u98df\u54c1\u5f88\u5c11\u3002\u5982\u679c\u4f60\u60f3\u8f6c\u53d8\u4f60\u7684\u996e\u98df\u4e60\u60ef\uff0c\u8fd9\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u6700\u5065\u5eb7\u7684\u996e\u98df\u65b9\u5f0f\u4e4b\u4e00\u3002<\/p>\n \n NO.11 OBLIQUE\u953b\u70bc<\/strong><\/span><\/p>\n \u8c01\u4e0d\u60f3\u65e2\u7626\uff0c\u53c8\u6709\u8179\u808c\uff1f\u8179\u808c\u808c\u7fa4\u662f\u4f60\u4e24\u4fa7\u7684\u6838\u5fc3\u808c\u8089\uff0c\u5e76\u5728\u4f60\u65cb\u8f6c\u7684\u65f6\u5019\uff0c\u8d1f\u8d23\u5e2e\u52a9\u56fa\u5b9a\u4f4f\u4f60\u7684\u810a\u67f1\u3002<\/p>\n \u73b0\u5728\uff0c\u6211\u4eec\u5f88\u62b1\u6b49\u5730\u8bf4\uff0c\u8179\u808c\u7ec3\u4e60\u4e0d\u4e00\u5b9a\u4f1a\u8ba9\u4f60\u7ec3\u51fa\u8179\u808c\u3002\u9996\u5148\u4f60\u9700\u8981\u6709\u8db3\u591f\u4f4e\u7684\u4f53\u8102\uff0c\u8ba9\u4f60\u7684\u8179\u808c\u4e9b\u5fae\u663e\u9732\u51fa\u6765\uff0c\u540c\u65f6\u518d\u7ed3\u5408\u8179\u808c\u8bad\u7ec3\u624d\u80fd\u591f\u5e2e\u52a9\u4f60\u83b7\u5f97\u66f4\u5f3a\u58ee\u7684\u8179\u808c\u3002<\/p>\n \n NO.12 \u5176\u4ed6\u4e3b\u8981\u7684\u996e\u98df\u548c\u5065\u8eab\u641c\u7d22<\/strong><\/span><\/p>\n \u81f3\u4e8e\u5176\u4ed6\u5341\u5927\u5065\u8eab\u548c\u5341\u5927\u996e\u98df\u5173\u952e\u8bcd\u662f\u4ec0\u4e48\u5462\uff1f\u5728\u8bad\u7ec3\u4e2d\u6392\u540d\u524d\u5341\u7684\u5176\u4ed6\u9879\u76ee\u6709\u8e66\u6781\u548cPiYo\uff0c\u8fd8\u6709\u5185\u4fa7\u5927\u817f\u7ec3\u4e60\u548cCrossFit 17.2\u7684\u6311\u6218\u3002\u5173\u4e8e\u996e\u98df\u65b9\u9762\uff0c\u5176\u4ed6\u7684\u5341\u5927\u641c\u7d22\u5305\u62ecEmily Ratajkowski\u996e\u98df\uff0cGolo\u996e\u98df\uff0c\u7267\u7f8a\u4eba\u7684\u996e\u98df\uff0c\u5496\u5561\u7684\u996e\u98df\u548c\u6c34\u716e\u86cb\u7684\u996e\u98df\u3002<\/p>\n \u6587\u7ae0\u6765\u6e90\uff1a\u56fd\u6c11\u8425\u517b\u5e08\u5fae\u4fe1\u516c\u4f17\u53f7<\/p>\n \u968f\u77402017\u5e74\u5c3e\u7684\u4e34\u8fd1\uff0cGoogle\u6309\u7167\u6bcf\u5e74\u7684\u5de5\u4f5c\u8282\u594f\uff0c\u53d1\u5e03\u4e86\u8fc7\u53bb12\u4e2a\u6708\u91cc\u6700\u53d7\u6b22\u8fce\u7684\u641c\u7d22\u5173\u952e\u8bcd\u3002\u8fd9\u4efd\u6392\u540d\u80fd\u8ba9 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