![\"\"](\"https:\/\/www.fagao.me\/images\/uploads\/2018_001.jpg\")
<\/p>\n<\/p>\n
\u57f9\u8bad\u9879\u76ee\u4ecb\u7ecd\uff1a<\/p>\n
\u4efb\u52a1\u5206\u89e3\uff1a\u786e\u5b9a\u56e2\u961f\u76f8\u5173\u89d2\u8272<\/p>\n
\u8d77\u961f\u540d\uff0c\u5199\u961f\u8bad\uff0c\u7f16\u961f\u6b4c\uff0c\u8bbe\u8ba1\u961f\u5fbd\uff0c\u5236\u4f5c\u961f\u65d7\uff0c\u96c6\u4f53\u5c55\u793a<\/p>\n
\u76ee\u7684\uff1a<\/p>\n
1.\u589e\u8fdb\u4e86\u89e3\uff0c\u5efa\u7acb\u534f\u4f5c\u610f\u8bc6\u3002\u6811\u7acb\u56e2\u961f\u81f3\u4e0a\u7684\u529b\u91cf\uff0c\u56e2\u961f\u81ea\u8c6a\u611f\u548c\u8363\u8a89\u611f<\/p>\n
2.\u4fbf\u4e8e\u968f\u540e\u7684\u6d3b\u52a8\u53c2\u4e0e\u548c\u6d3b\u52a8\u8bfe\u7a0b\u826f\u597d\u4e92\u52a8<\/p>\n
3.\u4f7f\u56e2\u961f\u6210\u5458\u5728\u4e92\u52a8\u5a31\u4e50\u4e2d\u52a0\u6df1\u66f4\u8fdb\u4e00\u6b65\u4e86\u89e3\uff0c\u4e3a\u66f4\u597d\u5730\u6295\u5165\u5de5\u4f5c\u6ce8\u5165\u529b\u91cf<\/p>\n<\/p>\n
\u6d3b\u52a8\u9879\u76ee\u4e00\uff1a\u65f6\u95f4\u89c4\u5212\uff1a20–30min <\/p>\n
\u6d3b\u52a8\u540d\u79f0\uff1a\u751f\u6b7b\u7535\u7f51<\/p>\n
\u6d3b\u52a8\u7b80\u4ecb\uff1a<\/strong>\u961f\u5458\u9700\u8981\u7a7f\u8d8a\u7684\u662f\u4e00\u5f20\u4e0e\u5730\u9762\u5782\u76f4\u7684”\u7535\u7f51”(\u7ef3\u7f51)\uff0c\u7f51\u4e0a\u7684\u4e00\u4e2a\u6d1e\u5c31\u662f\u4e00\u6761\u751f\u8def\u3002\u901a\u8fc7\u7684\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u5206\uff0c\u5305\u62ec\u8863\u670d\uff0c\u90fd\u4e0d\u8bb8\u78b0\u5230\u5176\u8fb9\u7f18\uff0c\u78b0\u5230\u5373\u4e3a”\u89e6\u7535”\u3002”\u727a\u7272”\u7684\u540c\u5fd7\u53ef\u4ee5\u7ee7\u7eed\u524d\u8fdb\uff0c\u4f46\u6bcf\u6761\u751f\u8def\u5374\u53ea\u80fd\u4f7f\u7528\u4e00\u6b21<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong><\/p>\n 1\u3001\u7f51\u7684\u6709\u6548\u8303\u56f4:\u56db\u6761\u814a\u65d7\u7ef3\u56f4\u6210\u7684\u56db\u8fb9\u5f62;(\u4e0a\u4e0b\u5de6\u53f3\u6f14\u793a)2\u3001\u6bcf\u4e2a\u7f51\u6d1e\u53ea\u80fd\u4f7f\u75281\u4eba\/\u6b21;<\/p>\n 3\u3001\u53ea\u80fd\u4ece\u6ca1\u6709\u7cfb\u7ef3\u8282\u7684\u7f51\u6d1e\u4e2d\u7a7f\u8d8a\u3002\u5728\u7a7f\u8d8a\u7535\u7f51\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4efb\u4f55\u4eba(\u5305\u62ec\u4fdd\u62a4\u5b66\u5458)\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u4f4d\u53ca\u5176\u9644\u5c5e\u7269(\u8863\u670d\u3001\u978b\u5b50\u3001\u5934\u53d1\u7b49)\u90fd\u4e0d\u80fd\u89e6\u7f51\u3002\u5426\u5219\uff0c\u6b63\u5728\u7a7f\u8d8a\u7535\u7f51\u7684\u4eba\u5fc5\u987b\u9000\u56de\u539f\u5904\uff0c\u540c\u65f6\uff0c\u8fd9\u4e2a\u7f51\u6d1e\u4e5f\u5c06\u88ab\u5c01\u6b7b\u5e76\u4e0d\u518d\u4f7f\u7528;<\/p>\n 4\u3001\u4efb\u4f55\u4eba\u4e0d\u5f97\u7ed5\u8fc7\u7535\u7f51\u5230\u53e6\u4e00\u4fa7\u5e2e\u5fd9;<\/p>\n 5\u3001\u4e0d\u5141\u8bb8\u505a\u7a7a\u7ffb\u3001\u9c7c\u8dc3\u7b49\u5371\u9669\u52a8\u4f5c\u3002<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a<\/strong><\/p>\n 1\u3001\u5c06\u6e38\u620f\u8005\u5206\u6210\u82e5\u5e72\u4e2a\u75318~12\u4e2a\u4eba\u7ec4\u6210\u7684\u5c0f\u7ec4\u3002<\/p>\n 2\u3001\u81f4\u6e38\u620f\u5f00\u573a\u767d\u3002\u5f00\u573a\u81ea\u5982\u4e0b: \u4f60\u4eec\u5c0f\u7ec4\u9677\u5165\u5728\u4e00\u7247\u539f\u59cb\u68ee\u6797\u4e4b\u4e2d\u3002\u8d70\u51fa\u68ee\u6797\u7684\u552f\u4e00\u51fa\u8def\u88ab\u4e00\u4e2a\u5de8\u5927\u7684\u8718\u86db\u7f51\u5c01\u9501\u4e86\uff0c\u4f60\u4eec\u5fc5\u987b\u4ece\u8718\u86db\u7f51\u4e2d\u94bb\u8fc7\u53bb(\u4e0d\u80fd\u7ed5\u8fc7\u53bb\uff0c\u4e5f\u4e0d\u80fd\u4ece\u7f51\u7684\u4e0a\u9762\u6216\u4e0b\u9762\u8fc7\u53bb)\u3002\u503c\u5f97\u5e86\u5e78\u7684\u662f\uff0c\u8718\u86db\u76ee\u524d\u6b63\u5728\u7761\u89c9\u3002\u4f46\u662f\u975e\u5e38\u4e0d\u5e78\uff0c\u8718\u86db\u5f88\u5bb9\u6613\u88ab\u60ca\u9192\u3002\u5728\u7a7f\u8d8a\u8718\u86db\u7f51\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4efb\u4f55\u4eba\u4e00\u65e6\u78b0\u5230\u8718\u86db\u7f51\uff0c\u4e0d\u8bba\u8f7b\u91cd\uff0c\u8718\u86db\u90fd\u4f1a\u7acb\u523b\u88ab\u60ca\u9192\uff0c\u5e76\u6251\u8fc7\u6765\u54ac\u4eba\uff0c\u5176\u7ed3\u679c\u662f\u9020\u6210\u6b63\u5728\u7a7f\u8d8a\u7684\u4eba\u548c\u5df2\u7ecf\u8fc7\u53bb\u7684\u4eba\u7acb\u523b\u53cc\u76ee\u5931\u660e\u3002\u53e6\u5916\uff0c\u6bcf\u4e2a\u7f51\u6d1e\u53ea\u80fd\u7528\u4e00\u6b21\u3002\u5373\u4e0d\u540c\u7684\u4eba\u5fc5\u987b\u4ece\u4e0d\u540c\u7684\u7f51\u6d1e\u7a7f\u8d8a\u8fc7\u53bb<\/p>\n 3\u3001\u5728\u591a\u4e2a\u5c0f\u7ec4\u53c2\u52a0\u6e38\u620f\u7684\u60c5\u51b5\u4e0b\uff0c\u8ba9\u5148\u505a\u5b8c\u6e38\u620f\u7684\u5c0f\u7ec4\u505a\u76d1\u62a4\u5458\uff0c\u89c2\u5bdf\u5176\u4ed6\u5c0f\u7ec4\u80fd\u6e38\u620f\u60c5\u51b5\u3002<\/span><\/p>\n 4\u3001\u7b49\u6240\u6709\u5c0f\u7ec4\u90fd\u505a\u5b8c\u6e38\u620f\u4e4b\u540e\uff0c\u5f15\u5bfc\u961f\u5458\u4eec\u5c31\u56e2\u961f\u5408\u4f5c\u3001\u6c9f\u901a\u3001\u51b2\u7a81\u548c\u9886\u5bfc\u7b49\u95ee\u9898\u5c55\u5f00\u8ba8\u8bba<\/p>\n<\/p>\n <\/span>\u6d3b\u52a8\u9879\u76ee\u4e8c\uff1a<\/p>\n \u9879\u76ee\u540d\u79f0\uff1a\u65e0\u654c\u98ce\u706b\u8f6e \u65f6\u95f4\u89c4\u5212\uff1a20-30min <\/span><\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong>\u6bcf\u4e2a\u961f\u7528\u63d0\u4f9b\u7684\u6750\u6599\u5c06\u62a5\u7eb8\u56f4\u6210\u4e00\u4e2a\u53ef\u4ee5\u884c\u8fdb\u7684\u5c65\u5e26\u5f0f\u7684\u73af\uff0c\u8981\u6c42\u672c\u7ec4\u6240\u6709\u6210\u5458\u5728\u89c4\u5219\u8981\u6c42\u4e0b\u8d70\u5b8c\u89c4\u5b9a\u7684\u8def\u7a0b\uff0c\u4ee5\u6700\u5feb\u5230\u8fbe\u7ec8\u70b9\u7684\u7ec4\u4e3a\u4f18\u80dc\u3002<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong><\/span><\/p>\n \u98ce\u706b\u8f6e\u884c\u8d70\u8fc7\u7a0b\u4e2d\u4e0d\u80fd\u51fa\u73b0\u65ad\u88c2\uff0c\u5404\u7ec4\u961f\u5458\u4e4b\u95f4\u81ea\u884c\u5b89\u6392\u961f\u5458\u6392\u5217\u987a\u5e8f<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a<\/strong><\/p>\n 1\u3001\u5404\u7ec4\u7edf\u4e00\u5728\u98ce\u706b\u8f6e\u5185\u7ad9\u597d\uff0c\u7531\u88c1\u5224\u7edf\u4e00\u53d1\u5e03\u53e3\u4ee4\u51fa\u53d1;<\/p>\n 2\u3001\u884c\u8fdb\u9014\u4e2d\uff0c\u98ce\u706b\u8f6e\u5fc5\u987b\u5782\u76f4\u5730\u9762,\u4e0d\u80fd\u5c06\u6240\u63d0\u4f9b\u7684\u62a5\u7eb8\u526a\u88c1\u3001\u6298\u53e0\uff0c\u62a5\u7eb8\u5fc5\u987b\u7d27\u5bc6\u76f8\u8fde;<\/p>\n 3\u3001\u6240\u6709\u7ec4\u5458\u5fc5\u987b\u5728\u5708\u5185\uff0c\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u5206\u4e0d\u5f97\u76f4\u63a5\u63a5\u89e6\u5730\u9762\uff0c\u5982\u6709\u8fdd\u89c4\u63a5\u89e6\u5730\u9762\u7684\u7ec4\u5458\uff0c\u7b2c\u4e00\u4e2a\u8b66\u544a\uff0c\u7b2c\u4e8c\u4e2a\u6d3b\u52a8\u540e\u7f5a\u5341\u4e2a\u62b1\u5934\u8e72\u8d77\uff0c\u7b2c\u4e09\u4e2a\u5168\u7ec4\u6dd8\u6c70\uff0c\u53d6\u6d88\u6bd4\u8d5b\u8d44\u683c;<\/p>\n 4\u3001\u884c\u8fdb\u8fc7\u7a0b\u4e2d\u82e5\u98ce\u706b\u8f6e\u65ad\u88c2\u5fc5\u987b\u5728\u539f\u5730\u4fee\u590d\uff0c\u5728\u88c1\u5224\u8bb8\u53ef\u540e\u624d\u53ef\u4ee5\u7ee7\u7eed\u884c\u8fdb\u3002\u6b64\u65f6\u961f\u5458\u53ef\u4ee5\u63a5\u89e6\u5730\u9762\u4f46\u4e0d\u80fd\u963b\u6321\u4ed6\u7ec4\u884c\u8fdb\u7684\u8def\u7ebf\uff0c\u5426\u5219\u5c06\u88ab\u53d6\u6d88\u6bd4\u8d5b\u8d44\u683c;<\/p>\n 5\u3001\u51fa\u53d1\u524d\uff0c\u6240\u6709\u98ce\u706b\u8f6e\u4e0d\u5f97\u8d85\u51fa\u8d77\u70b9\u7ebf\uff0c\u4ee5\u98ce\u706b\u8f6e\u5168\u90e8\u901a\u8fc7\u7ec8\u70b9\u7ebf\u4e3a\u9879\u76ee\u622a\u6b62\u65f6\u95f4;<\/p>\n 6\u3001\u5b8c\u5168\u670d\u4ece\u88c1\u5224\u539f\u5219\u3002<\/p>\n \u6d3b\u52a8\u9879\u76ee\u4e09 \u65f6\u95f4\u9884\u7b97\uff1a25\u5206\u949f<\/span><\/p>\n \u9879\u76ee\u540d\u79f0\uff1a\u4eba\u4f53\u591a\u7c73\u8bfa\u9aa8\u724c<\/span><\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong><\/span>\u5168\u4f53\u53c2\u4e0e\u8005\u56f4\u57ce\u4e00\u5708\uff0c\u6bcf\u4e2a\u5b66\u5458\u53cc\u624b\u653e\u5728\u524d\u4e00\u540d\u5b66\u5458\u7684\u53cc\u80a9\u4e0a\uff0c\u542c\u4ece\u540e\u6559\u7ec3\u5458\u6307\u6325\uff0c\u7f13\u7f13\u5750\u5728\u540e\u4e00\u540d\u5b66\u5458\u7684\u5927\u817f\u4e4b\u4e0a\uff0c\u6d3b\u52a8\u4e2d\u6559\u7ec3\u5458\u7ea0\u6b63\u5927\u5bb6\u7684\u52a8\u4f5c\u95ee\u9898\uff0c\u7136\u540e\u4e00\u8d77\u9ad8\u5531\u961f\u6b4c\uff0c\u5e76\u558a\u961f\u8bad\uff0c\u770b\u54ea\u4e2a\u961f\u4f0d\u575a\u6301\u7684\u65f6\u95f4\u6700\u957f<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong><\/span><\/p>\n 1.\u961f\u5458\u4e4b\u95f4\u8981\u4fdd\u6301\u9002\u5f53\u8ddd\u79bb\uff0c\u907f\u514d\u8dcc\u5012\u6216\u8005\u6454\u5012<\/p>\n 2.\u6d3b\u52a8\u5f53\u4e2d\u4e25\u7981\u5927\u52a8\u4f5c\u62c9\u626f\u961f\u5458<\/p>\n 3.\u547c\u558a\u961f\u6b4c\u548c\u961f\u8bad\u5e94\u5f53\u58f0\u97f3\u6d2a\u4eae\uff0c\u63d0\u5347\u58eb\u6c14<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a<\/strong><\/span><\/p>\n 1.\u542c\u4ece\u6559\u7ec3\u5458\u7edf\u4e00\u53e3\u4ee4\uff0c\u65b9\u53ef\u6267\u884c\u52a8\u4f5c\u4efb\u52a1\uff0c\u907f\u514d\u975e\u6309\u7ae0\u64cd\u4f5c\u60c5\u51b5<\/p>\n 2.\u6d3b\u52a8\u5f00\u59cb\u524d3\u5206\u949f\u53ef\u4ee5\u5148\u8fdb\u884c\u6d4b\u8bd5\uff0c\u6293\u4f4f\u6709\u6548\u8bad\u7ec3\u65f6\u95f4<\/p>\n 3.\u53cc\u624b\u642d\u5728\u5b66\u5458\u53cc\u80a9\u4f4d\u7f6e\u4e0a\uff0c\u4e25\u7981\u5176\u4ed6\u975e\u5408\u7406\u52a8\u4f5c\u51fa\u73b0<\/p>\n 4.\u5b66\u5458\u8e72\u5750\u5728\u540e\u4e00\u540d\u5b66\u5458\u53cc\u817f\u4f4d\u7f6e\u65f6\uff0c\u8981\u5c3d\u91cf\u7a33\u5b9a\u5408\u7406\uff0c\u4e0d\u80fd\u7528\u529b\u8fc7\u731b\u6216\u8005\u52a8\u4f5c\u592a\u5927\uff0c\u9020\u6210\u635f\u3011<\/p>\n<\/p>\n \u6d3b\u52a8\u9879\u76ee\u56db <\/strong><\/span>\u7528\u65f615min<\/p>\n \u9879\u76ee\u540d\u79f0\uff1a\u6781\u901f60\u79d2\u6216\u751f\u6b7b\u6781\u901f\u3002<\/strong><\/span><\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong><\/span>\u5728\u4e00\u4e2a\u9650\u5236\u533a\u5185(\u5c01\u95ed\u7684\u73af\u5883)\u653e\u7f6e\u4e8630\u5f20\u672a\u77e5\u7684\u6570\u5b57\u4fe1\u606f;\u5b66\u5458\u5728\u6700\u5feb\u7684\u65f6\u95f4\u5185\u8bc6\u522b\u51fa\u6bcf\u4e2a\u6570\u5b57\u4fe1\u606f\uff0c\u7136\u540e\u6309\u71671–30\u7684\u987a\u5e8f\u5c06\u6bcf\u4e2a\u5361\u7247\u8fc5\u901f\u4ea4\u7ed9\u6559\u7ec3\u5458\uff0c\u7528\u65f6\u6700\u77ed\u7684\u4e3a\u4f18\u80dc\u961f\u4f0d<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong><\/span>\u5404\u7ec4\u6210\u5458\u7684\u4efb\u52a1\u662f\u5728N\u6b21\u8fdb\u5165\u9650\u5236\u533a\u7684\u673a\u4f1a\uff0c\u6bcf\u6b2160\u79d2\u7684\u65f6\u95f4\u5185\u628a\u573a\u5185\u4e00\u4e2a\u7ef3\u5708\u51851-30\u7684\u6570\u5b57\u4fe1\u606f\u5361\u7247\u6309\u7167\u4f9d\u6b21\u5168\u90e8\u7684\u8981\u6c42\u4ea4\u7ed9\u57f9\u8bad\u5e08;\u9650\u5236\u533a\u5185\u53ea\u5141\u8bb8\u4e00\u540d\u961f\u5458\u6d3b\u52a8;\u5176\u4f59\u6210\u5458\u5fc5\u987b\u7ad9\u5728\u5708\u5916<\/span><\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a1.\u542c\u4ece\u6559\u7ec3\u5458\u6307\u4ee4\uff0c2.\u5b66\u5458\u9ad8\u901f\u7b5b\u9009\u6709\u6548\u4fe1\u606f\uff0c\u4f53\u9a8c\u56e2\u961f\u914d\u5408\u7684\u6781\u5927\u559c\u60a6;3.\u56e2\u961f\u5185\u5408\u7406\u5206\u5de5\u3001\u6709\u6548\u8ba1\u5212\u3001\u5f3a\u7684\u6267\u884c\u529b;<\/strong><\/p>\n 4.\u56e2\u961f\u7684\u667a\u6167\u662f\u4e2a\u4f53\u7684\u5dee\u5f02\uff0c\u53ea\u6709\u80fd\u5c06\u4e2a\u4f53\u7684\u4e0d\u540c<\/p>\n<\/p>\n \u6d3b\u52a8\u9879\u76ee\u4e94 <\/strong><\/span>\u9884\u8ba1\u65f6\u95f420\u5206\u949f<\/p>\n \u9879\u76ee\u540d\u79f0\uff1a\u673a\u667a\u5982\u6211\/3\u7684\u500d\u6570\u5927\u6311\u6218<\/strong><\/span><\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong><\/span>\u628a\u961f\u5458\u5206\u6210N\u7ec4\u8fdb\u884c\u6d3b\u52a8\uff0c\u4e00\u6b21\u5927\u58f0\u62a5\u6570\u4f5c\u4e3a\u521d\u6b21\u7ec3\u4e60\u3002\u62a5\u6570\u9650\u5236\u57281—-30\u4e4b\u95f4\u7684\u6570\uff0c\u5fc5\u987b\u6309\u7167\u987a\u5e8f\u4f9d\u6b21\u8fdb\u884c\u3002\u5f53\u78b0\u52303\u7684\u500d\u6570\u65f6\u5019\uff0c\u8981\u91c7\u7528\u67d0\u79cd\u4e8b\u5148\u7ea6\u5b9a\u7684\u201c\u602a\u58f0\u201d\u8868\u8fbe\uff0c\u5982\u679c\u9047\u5230\u8bef\u62a5\u6216\u8005\u5931\u8bef\u8005\u4e3b\u52a8\u4ece\u961f\u4f0d\u4e2d\u7ad9\u51fa\uff0c\u7ed9\u5927\u5bb6\u505a\u4e2a\u3010\u641e\u602a\u7684\u5c0f\u52a8\u4f5c\u3011\uff0c\u7136\u540e\u6dd8\u6c70\u51fa\u5c40\uff0c\u5176\u4ed6\u6210\u5458\u7ee7\u7eed\u62a5\u6570\u3002<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong><\/span>1.\u6570\u5b57\u5fc5\u987b\u662f1-30\u4e2d\u7684\u6570\u5b57\uff0c\u4e14\u6b21\u5e8f\u5fc5\u987b\u662f\u4f9d\u6b21\u8fdb\u884c<\/p>\n 2.\u9047\u52303\u6216\u80053\u7684\u500d\u6570\u8981\u6309\u7167\u4e8b\u5148\u7ea6\u5b9a\u7684\u89c4\u5219\u4f7f\u7528\u7279\u5b9a\u7684\u58f0\u97f3\u6765\u8868\u8fbe<\/p>\n 3.\u4f5c\u4e3a\u6d3b\u52a8\u7684\u6559\u7ec3\u8981\u4e25\u683c\u6267\u884c\u6d3b\u52a8\u65b9\u6848\uff0c\u5b66\u5458\u8981\u9075\u4ece\u6d3b\u52a8\u89c4\u5219\u548c\u6559\u7ec3\u7684\u5b89\u6392<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a1.\u6bcf\u4f4d\u961f\u5458\u8981\u8ba4\u771f\u9886\u4f1a\u6d3b\u52a8\u89c4\u5219<\/strong><\/span><\/p>\n 2.\u5728\u62a5\u6570\u8fc7\u7a0b\u4e2d\u8981\u58f0\u97f3\u6d2a\u4eae\uff0c\u4fbf\u4e8e\u5176\u4ed6\u961f\u5458\u80fd\u51c6\u786e\u8bc6\u522b\uff0c\u8bef\u62a5\u6216\u8005\u5931\u8bef\u8005\u4e3b\u52a8\u63a5\u53d7\u5c0f\u60e9\u7f5a\uff0c\u4e92\u52a8\u73af\u8282\u8981\u79ef\u6781\u4e50\u89c2\u53c2\u4e0e<\/strong><\/span><\/p>\n<\/p>\n \u6d3b\u52a8\u9879\u76ee\u516d <\/strong><\/span>\u9884\u8ba1\u65f6\u95f410–20min<\/p>\n \u9879\u76ee\u540d\u79f0\uff1a\u540c\u5fc3\u534f\u529b\uff08\u7a7f\u8d8a\u6cb3\u6d41\uff09 <\/strong><\/span><\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong><\/span>\u6309\u7167\u6bcf\u7ec4\u7279\u5b9a\u7684\u4eba\u6570\uff08\u6bd4\u5982\uff1a5\u4eba\uff09\uff0c\u6bcf\u7ec4\u6d3b\u52a8\u4eba\u5458\u5c06\u5de6\u811a\u6216\u8005\u53f3\u811a\u6346\u7ed1\u5728\u4e00\u8d77\uff0c\u5f53\u6559\u7ec3\u5458\u4e0b\u8fbe\u5f00\u59cb\u53e3\u4ee4\u65f6\uff0c\u6bcf\u7ec4\u6210\u5458\u4e00\u540c\u542f\u52a8\u5f00\u59cb\u5411\u76ee\u7684\u5730\u8fdb\u53d1\uff0c\u5f53\u7b2c\u4e00\u7ec4\u5230\u8fbe\u4e4b\u540e\uff0c\u7b2c\u4e8c\u7ec4\u518d\u6b21\u51fa\u53d1\uff0c\u76f4\u5230\u6240\u6709\u961f\u4f0d\u5230\u8fbe\u7ec8\u70b9\uff0c\u6559\u7ec3\u5ba3\u5e03\u6bd4\u8d5b\u7ed3\u675f\u3002<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a1.\u5404\u7ec4\u961f\u5458\u4e4b\u95f4\u8981\u5408\u7406\u5b89\u6392\u4f4d\u7f6e\uff0c\u4e8b\u5148\u6c9f\u901a\u597d\u51fa\u53d1\u7684\u65f6\u95f4<\/strong><\/p>\n 2.\u6d3b\u52a8\u4e2d\u9014\u51fa\u73b0\u7ef3\u5b50\u677e\u5f00\u6216\u8005\u65ad\u88c2\uff0c\u5219\u91cd\u65b0\u56de\u5230\u8d77\u70b9\u3002<\/p>\n 3.\u961f\u4f0d\u4e8e\u961f\u4e4b\u95f4\uff0c\u5b66\u5458\u4e0e\u5b66\u5458\u4e4b\u95f4\u8981\u4e92\u76f8\u9f13\u52b1\uff0c\u540c\u5fc3\u534f\u529b\u4e00\u8d77\u5b8c\u6210\u4efb\u52a1<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a<\/strong><\/span><\/p>\n 1.\u6d3b\u52a8\u5f00\u59cb\u524d\u5b66\u5458\u53ef\u4ee5\u81ea\u7531\u7ed3\u7ec4\u8fdb\u884c\u63d0\u524d\u7ec3\u4e60<\/p>\n 2.\u542c\u4ece\u6559\u7ec3\u5458\u6307\u6325\uff0c\u4e8b\u5148\u51c6\u5907\u597d\u6d3b\u52a8\u9053\u5177\uff0c\u5206\u53d1\u5230\u6bcf\u4e2a\u961f\u5458\u624b\u4e2d\uff0c\u81ea\u7531\u7ed3\u7ec4<\/p>\n<\/p>\n \u6d3b\u52a8\u9879\u76ee\u4e03 <\/strong><\/span>\u9884\u8ba1\u65f6\u95f45-10min<\/p>\n \u9879\u76ee\u540d\u79f0\uff1a<\/span>\u9006\u5411\u601d\u7ef4\uff08\u98a0\u4e09\u5012\u56db\uff09<\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a\u5934—\u624b—\u817f—\u5168\u8eab\uff0c\u5355\u4e00\u53c2\u4e0e—\u5168\u90e8\u53c2\u4e0e\uff0c1\uff1a2\uff1aN<\/strong><\/span><\/p>\n A\uff09 \u53c2\u52a0\u8005\u56f4\u6210\u4e00\u4e2a\u5706\u5708\uff0c\u57f9\u8bad\u5e08\u7ad9\u4e2d\u95f4\uff1b<\/p>\n B\uff09 \u6559\u7ec3\u5458\u8bf4\u201c\u53f3\u201d\uff0c\u5168\u90e8\u4eba\u5c31\u5c06\u5934\u8f6c\u5de6\uff1b\u8bf4\u201c\u5de6\u201d\uff0c\u5168\u90e8\u4eba\u5c31\u5c06\u5934\u8f6c\u201c\u53f3\u201d\uff1b\u8bf4\u201c\u524d\u201d\u5219\u6240\u6709\u4eba\u7684\u5934\u5411\u540e\uff0c\u4e5f\u5c31\u662f\u8981\u505a\u548c\u53e3\u4ee4\u76f8\u53cd\u65b9\u5411\u7684\u52a8\u4f5c\uff1b<\/p>\n C\uff09 \u88c1\u5224\u6216\u4e3b\u6301\u4eba\u8981\u4ed4\u7ec6\u89c2\u5bdf\u53c2\u52a0\u8005\uff0c\u53d1\u73b0\u6709\u4eba\u72af\u9519\uff0c\u5c31\u8981\u5ba3\u5224\u51fa\u5c40\uff1b<\/p>\n D\uff09 \u6700\u540e\u5269\u4e0b\u7684\u4eba\u5373\u4e3a\u83b7\u80dc\u3002<\/p>\n \u6ce8\u610f\uff1a\u4e0d\u4e00\u5b9a\u8981\u8f6c\u5934\uff0c\u4e5f\u53ef\u7528\u624b\u4e0a\u4e0b\u5de6\u53f3\u52a8\u3002<\/p>\n \u6d3b\u52a8\u9879\u76ee\u516b \u9884\u8ba1\u65f6\u95f45min<\/strong><\/p>\n \u9879\u76ee\u540d\u79f0\uff1a\u62b1\u56e2\u6253\u5929\u4e0b<\/strong><\/span><\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong><\/span>\u8003\u9a8c\u56e2\u961f\u6bcf\u4e2a\u6210\u5458\u7684\u53cd\u5e94\u80fd\u529b\u548c\u9009\u62e9\u80fd\u529b\u4ee5\u53ca\u5224\u65ad\u529b<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong><\/span>1.\u6309\u7167\u6559\u7ec3\u89c4\u5b9a\u4eba\u6570\u81ea\u7531\u7ed3\u5408 2.\u627e\u4e0d\u5230\u7ec4\u7ec7\u7684\u5355\u72ec\u6dd8\u6c703.\u76f4\u5230\u9009\u51fa\u524d3\u4e2a\u6216\u8005\u7b2c4\u4e2a\u7ec4<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b\uff1a<\/strong><\/span><\/p>\n A\uff09 \u8ba9\u5168\u4f53\u4eba\u5458\u80a9\u8180\u642d\u80a9\u8180\uff08\u6216\u624b\u62c9\u624b\uff09\u56f4\u6210\u4e00\u5708\uff0c\u6216\u7ad9\u6210\u4e00\u6392\u3002<\/span><\/strong><\/p>\n B\uff09 \u57f9\u8bad\u5e08\u7ad9\u5728\u4e2d\u95f4\uff0c\u516c\u5e03\u6e38\u620f\u89c4\u5219\uff0c\u6bd4\u5982\u6211\u8bf45\uff0c\u5927\u5bb6\u8981\u8fc5\u901f\u51d1\u62105 \u4eba5 \u4eba\u7684\u7ec4\u5408\uff0c\u8fd95 \u4e2a\u4eba\u8981\u62b1\u5f97\u7d27\u7d27\u7684\uff0c\u4e0d\u8bb8\u5916\u6765\u4eba\u5458\u4fb5\u5165\uff1b\u8bf49\uff0c\u8981\u51d1\u62109<\/span><\/strong><\/p>\n \u4eba\u7ec4\u5408\u3002<\/span><\/strong><\/p>\n C\uff09 \u6bcf\u6b21\u90fd\u8bf7\u88ab\u6324\u51fa\u5c40\u7684\u4eba\u7ad9\u5728\u4e00\u8fb9\u3002<\/span><\/strong><\/p>\n D\uff09 \u56e2\u961f\u6210\u5458\u90fd\u8e72\u4e0b\uff0c\u4e00\u4e8c\u4e09\u770b\u54ea\u4e2a\u7ec4\u8d77\u5f97\u5feb\u3002<\/span><\/strong><\/p>\n E\uff09 \u73a9\u8fc7\u51e0\u6b21\u4e4b\u540e\uff0c\u8bf7\u4e24\u4e2a\u59cb\u7ec8\u88ab\u62b1\u5728\u56e2\u961f\u4e2d\u7684\u4eba\u4e0a\u573a\u3002<\/span><\/strong><\/p>\n F\uff09 \u4e3b\u6301\u4eba\u8bf7\u51fa\u5c40\u548c\u672a\u51fa\u5c40\u7684\u4eba\u8c08\u4e00\u4e0b\u611f\u60f3\uff1b\u8bf7\u8d77\u5f97\u6700\u5feb\u7684\u56e2\u961f\u8c08\u4e00\u4e0b\u611f\u60f3\uff0c\u6839\u636e\u4ed6\u4eec\u8bf4\u7684\uff0c\u603b\u7ed3\u6e38\u620f\u540e\u7684\u611f\u609f\u3002<\/span><\/strong><\/p>\n <\/strong><\/span>\u6d3b\u52a8\u9879\u76ee\u4e5d \u9884\u8ba1\u65f6\u95f420min <\/strong><\/p>\n \u9879\u76ee\u540d\u79f0\uff1a<\/strong>\u4ed9\u4eba\u996e\u6c34<\/p>\n \u9879\u76ee\u7b80\u4ecb\uff1a<\/strong>\u5728\u89c4\u5b9a\u65f6\u95f4\u5185\uff0c\u74f6\u5b50\u5185\u6c34\u6700\u591a\u7684\u90a3\u4e2a\u961f\u4e3a\u80dc\u8005\uff0c\u6216\u8005\u8c01\u5148\u628a\u74f6\u5b50\u88c5\u6ee1\u6c34\uff0c\u8c01\u5c06\u662f\u80dc\u8005<\/p>\n \u9879\u76ee\u89c4\u5219\uff1a<\/strong>1\u8fd0\u9001\u6c34\u6e90\u7684\u8fc7\u7a0b\u4e2d\u4e0d\u80fd\u7528\u624b\u89e6\u6478\u676f\u5b50\uff0c\u9664\u53bb\u7b2c\u4e00\u540d\u548c\u6700\u540e\u4e00\u540d<\/p>\n \u9879\u76ee\u64cd\u4f5c\u6d41\u7a0b 2.\u6d3b\u52a8\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u536b\u751f\uff0c\u4e0d\u80fd\u968f\u5730\u4e71\u6254\u5e9f\u5f03\u7269<\/p>\n 1. \u5c06\u53c2\u52a0\u6d3b\u52a8\u7684\u5b66\u5458\u5206\u4e3a\u56db\u7ec4\uff0c\u7ad9\u6210\u56db\u6392\u3002\u6392\u5934\u5404\u653e\u4e00\u4e2a\u6c34\u6876\uff0c\uff0c\u6392\u5c3e\u5404\u653e\u4e00\u4e2a\u74f6\u5b50\uff0c\u74f6\u5b50\u5e94\u653e\u5728\u534a\u4e2a\u4eba\u9ad8\u7684\u4f4d\u7f6e\u3002<\/p>\n 2. \u8bf4\u660e\u89c4\u5219\uff0c\u53ea\u6709\u6392\u5934\u53ef\u4ee5\u7528\u624b\u5728\u6c34\u6876\u5185\u8200\u6c34\uff0c\u5176\u4ed6\u5b66\u5458\u53cc\u624b\u4ea4\u53c9\u653e\u5728\u540e\u9762\uff0c\u53ea\u80fd\u7528\u5634\u5df4\u8854\u4f4f\u676f\u5b50\uff0c\u4f9d\u6b21\u4f20\u9012\uff0c\u6700\u540e\u4e00\u540d\u5b66\u5458\u5c06\u6c34\u5012\u5165\u74f6\u5b50\u5185\u3002<\/p>\n 3. \u5728\u89c4\u5b9a\u65f6\u95f4\u5185\uff0c\u74f6\u5b50\u5185\u6c34\u6700\u591a\u7684\u90a3\u4e2a\u961f\u4e3a\u80dc\u8005\uff0c\u6216\u8005\u8c01\u5148\u628a\u74f6\u5b50\u88c5\u6ee1\u6c34\uff0c\u8c01\u5c06\u662f\u80dc\u8005\u3002\uff08\u6ce8\u610f\uff1a\u9632\u6b62\u5b66\u5458\u7528\u6c34\u62ff\u4f4f\u676f\u5b50\u5012\u6c34\uff1b\u6ce8\u610f\u6c34\u7684\u6e05\u6d01\u548c\u6c34\u6876\u7684\u5e72\u51c0\uff1b\u4ee5\u9632\u5b66\u5458\u5728\u4f20\u9012\u8fc7\u7a0b\u4e2d\u4e0d\u614e\u559d\u5165\u3002\uff09<\/p>\n \u6d3b\u52a8\u9879\u76ee\u5341<\/strong>\u65f6\u95f4\u9884\u671f20min<\/p>\n 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3.\u76f8\u540c\u7684\u4efb\u52a1\uff0c\u6309\u7167\u4e8b\u5148\u5b8c\u6210\u961f\u4f0d\u83b7\u5f97\u4f18\u80dc\u961f\u4f0d\u7684\u79f0\u53f7<\/p>\n \u9879\u76ee\u4e00\uff1a\u6478\u7740\u77f3\u5934\u8fc7\u6cb3<\/p>\n<\/p>\n \u9879\u76ee\u4e8c\uff1a\u4e00\u9f13\u4f5c\u6c14<\/p>\n<\/p>\n \u9879\u76ee\u4e09\uff1a\u888b\u9f20\u8df3\u8df3\u7ade\u8d5b<\/p>\n<\/p>\n \u9879\u76ee\u56db\uff1a\u4e0d\u5012\u68ee\u6797<\/p>\n<\/p>\n \u9879\u76ee\u4e94\uff1a\u4e24\u4eba\u4e09\u8db3\uff0c\u540c\u5fc3\u534f\u529b<\/p>\n<\/p>\n \u9879\u76ee\u516d\uff1a\u7a7f\u8d8a\u7535\u7f51\uff0c\u76ee\u6807\u524d\u884c<\/p>\n<\/p>\n \u9879\u76ee\u4e03\uff1a\u51fb\u9f13\u4f20\u82b1<\/p>\n<\/p>\n \u9879\u76ee\u516b\uff1a\u6025\u901f\u8bb0\u5fc660\u79d2<\/p>\n<\/p>\n \u9879\u76ee\u4e5d\uff1a\u8346\u68d8\u53d6\u6c34\uff0c\u6311\u6218\u6781\u9650<\/p>\n<\/p>\n \u9879\u76ee\u5341\uff1a\u4e00\u6218\u5230\u5e95<\/p>\n<\/p>\n \u9879\u76ee\u5341\u4e00\uff1a\u6709\u8f68\u7535\u8f66\uff0c\u540c\u5fc3\u534f\u529b<\/p>\n<\/p>\n 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